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Showing posts from October, 2024

Weighted Workout

  Do you find yourself struggling to find a gym as a college student? As a college student myself, I have experienced this same conflict. I have experienced this problem because I have lived in a sorority house for two years with no gym. It has been a constant struggle to find a consistent gym that is convenient within my schedule until I found Hotworx. I have always known Hotworx to be a virtual led class similar to the aerobics classes we studied in class that takes place in an infrared sauna, but until I stepped into the facility I had no idea about their free weight section.  When you walk into the Hotworx building, you automatically see 12 saunas lining the walls and a bright section in the open filled with mirrors with motivational writing, orange weights with their fire shaped logo, and popular music playing. There are multiple reasons why Hotworx is convenient and checks every box on my list. One reason Hotworx is efficient for me is because they have a 24 hour free we...

Hot Pilates

  What do you look for in a workout class or organization? Do you like Hot Pilates? I have tried Hotworx hot pilates a few times now and have created some pros and cons that I have gathered from the 45 minute class. The first thing I noticed about hot pilates is it is extremely hot because of the saunas Hotworx uses. I would not consider it being hot a con though because it allows you to get in a good sweat and feel accomplished after you are done. One con that I did notice while taking the class was that it is the same class and instructor each time, so I have started to memorize the movements throughout the workout. On the other hand, I really enjoyed hot pilates because there are three different modifications: beginner, intermediate, and advanced all within the same class. Having the three modifications all together makes the class super fun because you can go with friends even if they are more advanced than you. During the class, you are in a sauna with yourself and maybe one o...